4th Euro Cardiology Congress

  The demand for energy is great during strenuous exercise such quick running, cycling, long-distance walking, or heavy weight lifting, but the oxygen supply to produce the energy is constrained. So, the heart rate increases to supply more oxygen and glucose to the respiring cells. In order to meet their energy needs, muscle cells engage in anaerobic respiration . Exercise improves the efficiency of the cardiac muscle. Your muscles assist in circulating blood throughout the body when you exercise, relieving some of the tension and work from the heart. Over time, the heart grows stronger and the effort required pumping blood decreases. As you start to exercise, your heart will beat more quickly and your circulation will rise, which will speed up the delivery of oxygen-rich blood to your muscles. The heart will strive to provide the growing demand for blood by increasing both the rate at which it beats and the force with which it contracts. Your heart will beat more frequently and

  When was the last time you truly laughed? Not just a tiny chuckle, but the kind that hurts your stomach or maybe causes you to cry? In addition to making you feel good, laughter has been shown to improve your immune system , mental wellness, and even vascular function . A typical bodily reaction to happiness is laughter. All of our emotions, both the positive and negative ones, have an impact on our body. Your heart is adversely affected by emotions like stress, depression, and loneliness both immediately and over time. A simple approach to look after your heart is through laughter. It doesn't necessitate a significant change in lifestyle, but it could inspire you to look for happiness every day. Your body's ability to fight disease is increased when you laugh, reducing your risk of illness and infection. Your body is better prepared to react if you do get sick. You breathe deeply and your heart beats faster when you laugh. This enhances vascular function by increasing the