4th Euro Cardiology Congress

Physical activity in general can help prevent or control heart disease , not just exercise that increases heart rate. Yoga is a relaxing practice that is beneficial for the heart as well. Strength, flexibility, balance, and relaxation can all be enhanced via the mind-body practice of yoga, which involves moving through a sequence of physical poses and breathing techniques. The emphasis is placed on various focuses, such as toning, strength training, or meditation, in dozens of distinct formats or practices, including hatha, anusara, ashtanga, and many others. Yoga as a Stress Outlet The capacity of yoga to calm the body and mind is one of its most obvious advantages for the heart. The release of hormones like cortisol and adrenaline, which restrict your arteries and raise your blood pressure, is one of a number of physical impacts that emotional stress can have. Yoga's emphasis on deep breathing and mental concentration can reduce this stress. Following a cardiac event, such as a h

"An appreciative heart is good medicine" O nce upon a time, psychologists claimed that emotions were solely mental manifestations produced by the brain. The truth is that emotions have just as much to do with the heart and body as they do with the brain, as we now know. The heart is one of the body's organs that has a particularly significant impact on our emotional experience. The interaction of the brain, heart, and body causes an emotion to be felt. Emotions and the heart Our emotions alter the signals that the brain sends to the heart, and the heart responds in intricate ways. The heart and the brain are constantly communicating with one another. But as we now understand, the heart communicates with the brain more frequently than the brain communicates with the heart. Additionally, the brain reacts to the heart in numerous significant ways. This study shows how the heart reacts to emotional and mental reactions as well as why some emotions cause the body to bec