Posts

Can we prevent heart disease?

Image
People may prevent 90% of the approximately 18 million occurrences of heart disease by adopting a healthy diet, exercising frequently, and quitting smoking. Everyone may prevent heart disease anywhere in the globe, especially by eating meals low in sodium and cholesterol, exercising frequently, and quitting smoking. Heart disease is 90% curable. Thanks to remarkable medical advancements, heart disease can be prevented and treated even in people with a family history of the condition. Patients should get their cholesterol checked at least every five years and more often if risk factors exist. Additionally, their blood glucose levels should be examined to determine whether they are at risk for diabetes , which can also be a risk factor for heart disease, and their body mass index should be assessed to determine whether they have a healthy body weight. Patients should get their cholesterol checked at least every five years and more often if risk factors exist. Additionally, their bloo
1 comment
Read more

How Does Exercise Affect Your Heart?

Image
  The demand for energy is great during strenuous exercise such quick running, cycling, long-distance walking, or heavy weight lifting, but the oxygen supply to produce the energy is constrained. So, the heart rate increases to supply more oxygen and glucose to the respiring cells. In order to meet their energy needs, muscle cells engage in anaerobic respiration . Exercise improves the efficiency of the cardiac muscle. Your muscles assist in circulating blood throughout the body when you exercise, relieving some of the tension and work from the heart. Over time, the heart grows stronger and the effort required pumping blood decreases. As you start to exercise, your heart will beat more quickly and your circulation will rise, which will speed up the delivery of oxygen-rich blood to your muscles. The heart will strive to provide the growing demand for blood by increasing both the rate at which it beats and the force with which it contracts. Your heart will beat more frequently and
Post a Comment
Read more

How Laughter Benefits Your Heart Health?

Image
  When was the last time you truly laughed? Not just a tiny chuckle, but the kind that hurts your stomach or maybe causes you to cry? In addition to making you feel good, laughter has been shown to improve your immune system , mental wellness, and even vascular function . A typical bodily reaction to happiness is laughter. All of our emotions, both the positive and negative ones, have an impact on our body. Your heart is adversely affected by emotions like stress, depression, and loneliness both immediately and over time. A simple approach to look after your heart is through laughter. It doesn't necessitate a significant change in lifestyle, but it could inspire you to look for happiness every day. Your body's ability to fight disease is increased when you laugh, reducing your risk of illness and infection. Your body is better prepared to react if you do get sick. You breathe deeply and your heart beats faster when you laugh. This enhances vascular function by increasing the
Post a Comment
Read more

Why yoga is good for heart?

Image
Physical activity in general can help prevent or control heart disease , not just exercise that increases heart rate. Yoga is a relaxing practice that is beneficial for the heart as well. Strength, flexibility, balance, and relaxation can all be enhanced via the mind-body practice of yoga, which involves moving through a sequence of physical poses and breathing techniques. The emphasis is placed on various focuses, such as toning, strength training, or meditation, in dozens of distinct formats or practices, including hatha, anusara, ashtanga, and many others. Yoga as a Stress Outlet The capacity of yoga to calm the body and mind is one of its most obvious advantages for the heart. The release of hormones like cortisol and adrenaline, which restrict your arteries and raise your blood pressure, is one of a number of physical impacts that emotional stress can have. Yoga's emphasis on deep breathing and mental concentration can reduce this stress. Following a cardiac event, such as a h
Post a Comment
Read more

Does your heart sense your emotional state?

Image
"An appreciative heart is good medicine" O nce upon a time, psychologists claimed that emotions were solely mental manifestations produced by the brain. The truth is that emotions have just as much to do with the heart and body as they do with the brain, as we now know. The heart is one of the body's organs that has a particularly significant impact on our emotional experience. The interaction of the brain, heart, and body causes an emotion to be felt. Emotions and the heart Our emotions alter the signals that the brain sends to the heart, and the heart responds in intricate ways. The heart and the brain are constantly communicating with one another. But as we now understand, the heart communicates with the brain more frequently than the brain communicates with the heart. Additionally, the brain reacts to the heart in numerous significant ways. This study shows how the heart reacts to emotional and mental reactions as well as why some emotions cause the body to bec
Post a Comment
Read more

What is the healthiest diet for heart?

Image
  Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in heart health and can impact your risk of heart disease. In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are some foods that you should be eating to maximize your heart health . Leafy green vegetables : Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants. In particular, they’re a great source of vitamin K, which helps protect your arteries and promote proper blood clotting . Whole grains : Refined carbohydrates increase the risk of coronary heart disease. Conversely, whole grains are protective. An extra 1 or 2 servings per day of these foods increases or decreases risk by approximately 10% to 20%. Berries: Strawberries, blueberries, blackberries, and raspberries are jam-packed with important
Post a Comment
Read more

Can Infants Have Heart Attacks?

Image
The heart functions as a pump. It is separated into two sections, one on the right and one on the left, each with an upper and bottom part. The upper part, known as the atrium, gets blood from the body and pumps it into the bottom section, known as the ventricle, through a one-way valve. These valves keep blood from flowing backwards inside the heart. The right side of the heart takes oxygen-deficient blood from the body and pumps it to the lungs, where it is oxygenated. Adults get heart failure as a result of smoking, high blood pressure, diabetes , coronary artery disease, and faulty heart valves. Other factors can cause it in newborns, babies, toddlers, and teens. Because heart failure has a variety of causes and effects, it's critical to understand how it's diagnosed, treated, and potentially cured in children. Overcirculation failure : around 1% of all newborn newborns will have a structural heart problem. There are gaps between the right and left chambers of the hea
Post a Comment
Read more