Why yoga is good for heart?

Physical activity in general can help prevent or control heart disease, not just exercise that increases heart rate. Yoga is a relaxing practice that is beneficial for the heart as well. Strength, flexibility, balance, and relaxation can all be enhanced via the mind-body practice of yoga, which involves moving through a sequence of physical poses and breathing techniques. The emphasis is placed on various focuses, such as toning, strength training, or meditation, in dozens of distinct formats or practices, including hatha, anusara, ashtanga, and many others.

Yoga as a Stress Outlet

The capacity of yoga to calm the body and mind is one of its most obvious advantages for the heart. The release of hormones like cortisol and adrenaline, which restrict your arteries and raise your blood pressure, is one of a number of physical impacts that emotional stress can have. Yoga's emphasis on deep breathing and mental concentration can reduce this stress. Following a cardiac event, such as a heart attack, bypass surgery, or a heart disease diagnosis, anxiety and despair are frequently experienced. Yoga can assist you in controlling this tension as part of a comprehensive therapeutic approach.

Yoga as Heart Booster

Yoga is a good lifestyle intervention since it can help reduce blood pressure, blood cholesterol, blood glucose, and blood sugar levels in addition to stress. One study found that middle-aged persons with metabolic syndrome who practised yoga for three months saw improvements in their blood measures and waist circumference, a marker for heart disease. Another study found that people with atrial fibrillation experienced less bouts of the condition more frequently after taking slow-paced yoga classes twice a week. In a different study, heart failure patients who completed an eight-week yoga programme demonstrated improvements in their quality of life and ability to exercise. Additionally, they had reduced blood levels of inflammation-related indicators, which is linked to heart disease.

Yoga as Smoking Cessation Aid

According to some research, yoga may be an effective method for assisting smokers in quitting. One of the largest risk factors for heart disease is smoking.

Yoga as Exercise

Flexibility, muscle strength, and balance can all be enhanced by yoga. However, you shouldn't include the time you spend exercising because it isn't an aerobic activity that increases heart rate in your required weekly total for moderate to strenuous physical activity.

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