Can Music Boosts Heart Health?

 According to a review of current research examining the link between music and changes in the body, music has a minor but favourable influence on heart health. A variety of heart-healthy signs have been linked to music. First, studies show that, when compared to quiet, music increases heart rate and speeds up respiration. Faster music increases heart rate and breathing rate more than slower music. According to one study, unpleasant music causes a reduction in heart rate when compared to nice music.

Music has the potential to evoke and alter emotions and moods, as well as changes in heart rate, blood pressure (BP), and respiration. Despite significant differences in approach and quality across prior research on the effects of music on the heart, the following findings emerge from the literature: When exposed to stimulating music, both the heart rate (HR) and the respiration rate (RR) increase.



Heart felt harmonies?

Music may also impact your brain chemistry, and these changes may have cardiovascular advantages, according to a number of studies. Listening to music, for example, has been shown in studies to allow people to exercise for longer periods of time during cardiac stress testing on a treadmill or stationary cycle.

·         Relax the arteries to improve blood vessel function.

·         Assist the heart rate and blood pressure levels in returning to normal following physical effort.

·         Reduce anxiety in those who have had a heart attack

·         Assist patients recuperating from cardiac surgery in feeling less pain and worry (and possibly sleep better).

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